Cara Edwards

Cara brings over 14 years of dedicated experience in both practicing and teaching yoga, holding an E-RYT 200hr certification with Yoga Alliance.

Her Yoga training is deeply rooted in Bhakti Yoga and Ayurveda, and this foundational wisdom continues to infuse her classes today.

Throughout the years, Cara has immersed herself in various yoga styles and trained under a diverse range of esteemed instructors. Some of her most transformative mentors include Caturbahu Bhakti, Judith Hanson Lasater, Jason Crandell, Jill Miller, and the profound lessons of love, loss, and life itself.

Although Cara has been on the mat for over almost a decade and a half, she will never forget the day she started practicing. Through yoga, Cara has been able to heal wounds from major trauma's, heal neck injuries & torn ligaments, relieve depression & anxiety, calm everyday stress, and most importantly realize her full potential.

Cara's classes are designed to allow you to make your practice and your mat your sturdy foundation, a sacred space that you can always receive from.

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