Kristen Dowd Addicks

Kristen's passion for movement began as a child with dance. She studied all styles, and as a young adult, became passionate about African-based dance. A solid yoga practice accompanied her dance studies and felt like a parallel journey. Her classes are physical, involve inspiring music, and weave in powerful yoga philosophy. Kristen has taught the Novato High Boys Lacrosse Team, golfers and tennis players at Marin Country Club, and dancer of Marin School of the Arts. Shehas completed her advanced 500-hour yoga Teachers Training. Kristen’s class builds strength, balance and flexibility in the body; and a deeper sense of calm, peace and self-acceptance in the mind and heart.